Exercise at work can provide immediate stress relief and relaxation, with an energy boost that lasts through the workday. The Xtra Mile Corporate Fitness Team is also fully mobile so we bring the workouts to you!
Looking for something outside of work hours or want to come to us? We regularly work with teams around their schedules and can open our indoor/outdoor facility for group workouts before and/or after your business hours.
Fitness in the workplace has been shown to:
- Increase productivity
- Reduce absenteeism
- Lower turnover rates
- Improve teamwork
- Decrease healthcare costs
At Xtra Mile, we’re confident that our specially designed corporate fitness training programs can change your work environment for the better while educating your employees on the importance of taking the best possible care of themselves.
Together, we can help to create new friendships, strengthen relationships and transform your current work environment into a healthier atmosphere everyone can enjoy.